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Be the best version of yourself that you possibly can
Do you want to be the absolute best version of yourself that you can be? I know I do. I do it the holistic way—I lay down my yoga mat. It’s easy to find an excuse not to practice. You stayed late at...
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For an improved memory, choose yoga
If you’re heading out the door to your weekly yoga session, give yourself a pat on the back. Researchers say just 20 minutes spent doing the hobby per day helps sharpen the mind. In fact, the ancient...
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Summer – A great time to practise yoga
I hope you’ve all been enjoying the sunshine, and maybe you’ve even managed to get outside to do your yoga practise. Generally speaking summer is a time for feeling good. Warmer temperatures, longer...
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Tips for a vibrant end to the summer
As I’m writing this, it’s drizzling; the glorious sunshine of the last few weeks a distant memory…but I am assured that the sun is going to make a reappearance and we will once again be baking in the...
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Study reveals Yoga beats running in avoiding depression.
Chinese University study, reported in the South China Morning Post, finds Hongkongers who do mind-body exercises are at much lower risk of developing a mood disorder. Hongkongers who do no exercise...
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Yoga Cured My Curved Spine
Woman who suffered scoliosis for a decade fixed her condition in just a MONTH with exercise Rebecca Berry, 29, planned to travel world indulging her love of scuba diving But she was struck with...
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A Mindful New Year
Happy New Year! For my first post of 2014 I’m going to share with you one of my new year resolutions, to be more mindful and the reason I’ve chosen it. One day over the Christmas holiday, I spent some...
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How yoga helps breast cancer patients: Exercise shown to help reduce...
Yoga can re-energise women who have battled breast cancer. Just three months of practising postures, breathing and meditation cut fatigue in cancer survivors by more than half. Inflammation, which is...
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Balancing Postures
Balancing postures are one of my favourite groups of yoga postures to practice and I know many of you love them too. There are many benefits to practicing balances, and we try to put some sort of...
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“Use it or lose it”
“Use it or lose it” is a great saying and never more true than when we think about our ability to balance. Watch children playing, they are constantly challenging their balance reflex and considering...
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